Everyone is doing so well. I did tons of yardwork on Sunday and then felt sort of sick yesterday, so it is back on the gazelle today.
Ga Peach: do you have just the basic video for your gazelle, the more advanced one, or do you just do it on your own? I have a very basic video, but there is another one I could buy, although I think the time goes by faster if I just do my own routine while watching TV. Just curious.
Well, just had my weigh-in this morning and I've reached my goal of 2lbs. this week! Woohoo!
I'm also happy to say that I LOVE going to they gym now! Who knew that I could enjoy working out like I do! I guess now that I'm starting to see some real progress and my energy has increased 10X it's really an incentive to keep on going!
Peach-What a great job you have! Congrats on the on camera interview! You will look great!
Great Job Berlin on your loss! 2 lbs is awesome!
Betani-You go girl! You are doing awesome!
I worked with trainer yesterday and then did 30 min cardio. Not too sore today...guess my muscles are beginning to get used to it. I did feel like my pants may be a tad looser today. I haven't stepped on a scale in a week...since I was at the beach I couldn't and then I didn't want to when I got back. I may peak tomorrow. Just don't want to get down if it hasn't moved. I am doing so well going to the gym and working with the trainer...just don't want to get down if the scale hasn't moved. We are testing my body fat on Wed. That will be the real tell-tale-I know last year at this time it was 38% so I will at least have something to compare it to and then we will take it again in a month. Hope you all have a great day today!!
THAT IS AWSOME GIRLS!!!!!!!!!!!!
Pounds gone, getting the workouts in .....we are just doing all the good.
I haven't been on line in a few days, but have been keeping up.....60 min cardio Monday, upper body weights....55 min cardio today......
I too love going to the gym.....can't believe I put it off for so long. I wore two outfits this weekend that I haven't been able to wear in over a year. Not that much in pounds, but the clothes test is even better!!!! I am still patting myself on the back.....LOL
Have a great day ladies,
Lynn
I got in a 30 minute gymn workout today on the new air trainer! It kicked my tail. I still have a ton of paperwork to do before my clinical time at the hospital tomorrow. So see ya'll later.
Peach
Oh by the way Summer, I just do my own thing while I use my gazelle at home. I normally just turn on the TV and start strolling .
I never thought this was possible... I think I'm actually forming a habitual routine! *knock on all wood I can find* *cross all fingers and toes* (I hope I haven't just jinxed it...)
Yesterday I got in a 40 minute walk at lunchtime, and 30 minutes lunges, squats and legwork on the stability ball.
This morning so far, I got 40 minutes in with Leslie Sansone.
Sorry I haven't posted for a few days. But my hubby and I were on a mini vacation. Of course, we did tons of walking, and I actually lost a couple of pounds! Now today it's back to reality. I expect to go to the gym today, so I'll post about that later.
40 Minutes on Gazelle yesterday, today I am going to try the Firm video with the step thingy. I need to get into a better routine. Now I just go and exercise when I feel like it, but starting Monday I start back to work so I need to figure out the best time to exercise. At least the Gazelle is quiet enough to do while my husband is still sleeping.
Does anyone have a favorite scale? I need a new one.
Whew!! I got all my paper work finished and sent in to Prof. I got on my gazelle for 80 minutes already today. I think it is about my nap time now.
Peach
I did weight training on legs yesterday and 30 min of cardio...going to do 45 min cardio today. Checked body fat-33%-Trainer says we need to get down to 20-25%. At this time last year I was 38% so the exercising must be working even though I am losing lbs.
Did 45 min cardio yesterday...Ladies...I'm just curious...what kind of plan are you all following? Are you just counting calories, low carb, etc?? I'm trying to count calories but its the evening dinner time that gets me....I try and do something quick for the family and end up not eating as good as I would like.
I know we come here to post our exercise but I was just interested in what kind of plan everyone is following!
.....we are just doing all the good.
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