I did 15 minutes on my elliptical. I just got in on Sunday and started using it on Monday. I did 30 minutes on Monday in increments and I'm still sore from it. I did 15 minutes yesterday and today and will work gradually up to 30. I am still doing the 15 minutes in increments. I'm going to try to do 15 minutes straight through tomorrow. I'm hoping to start shooting for 30 on Saturday. I would love to do it in 2-15minute intervals.

Ran 7 kms on the treadmill.
Gina ! Good to see you are still around. If you grab my hand I'll haul you on the wagon.

rabbit

I did my routine, so I could post!!!!

Pat -- I agree 1000%, it's a total head game on some days!!

Gina -- We'll all help you get back on the wagon!! for doing your routine because you had to post !! It's a positive step....

I was up at 5am to run from 6 to 6:40 did 5.6k.... I didn't want to get caught in the heat of this afternoon... I was surprised at how well it went and at how much I enjoyed it .... All is good in Ilene Land ...

I played hooky from work today, so that means no gym. But I did ride my bike for about 35/40 minutes with my daughter on the back. I also took a 15 minute walk around the block while carrying a 33lb dead weight (the aforementioned daughter).

I started lifting again today. R elbow is still holding up after UBW. Also i ran 3.3 kms as cardio.

Gina, glad you made it yesterday !!. Keep it up for today !!!

Two and a half miles on my first walk! Go me, go me! *happy dance*

Yah, it's not much. But wow, I didn't think I'd be able to manage even a quarter mile in the heat. Oh, and it's a nice, hilly park. Lots of steep inclines. Yay for muscle tone!

And yay for the squirrels and ducks that made it at least a little worthwhile.

Great job everybody!

I did 1/2 hour on the treadmill this morning, 5 minute walk/5 minute jog. I will not bike at lunch today because it will be 98 out today with a heat index about 100 and we don't have showers at work.

I did the firm cardio sculpt this morning, and just got home from a 30 min. swim

I did 15 minutes straight through on my elliptical. I am so happy. It was the first time I did my whole time straight through without breaking it up into increments.

Chest, Back, Bis and Tris and 45 minutes on the elliptical!

Tiki

lunameow, Shelley and Smoo Welcome!! Keep up the great work, one day at a time, some days one minute at a time... That's all it takes...

Yay Gina for posting and working out!

Today I did back and bis for an hour.... it's all good no time for cardio though , but tomorrow I will get up early to go run, it's gonna be too hot to run later on ....

Tae Bo!

2.5 kms run on the treadmill. not much, but blame the heatwave !
With this 2.5 km I have reached my weekly goal of 4.5 hrs cardio and 25 kms running. If I lift tomorrow, I have also met my lifting goal. But I don't know in this heat if I will make it.

Legs, cut the lawn and cut down bushes, grapevines and weeds.

Tiki