![]() |
Exercise Accountability #6 - May 16-21
:coach: Good morning gang, wakie, wakie, I bet many of you have been up for hours :lol: , I'm the one in slow motion today ...
Doin' legs :strong: today .... NEXT :drill: |
I walked for an hour and worked out at the gym after work for an hour and 10 minutes.
WooHoo!! :ebike: |
Pulled out the old-fashion push mower and cut my back yard - grass was over a foot long. Took me 1.5 hours. Is that considered exercise?
Tiki. |
Tiki -- That certainly is exercise!
Today I jogged to and from the gym, did back and biceps.... |
Tae-Bo!
|
jogged 1 hour in 3:1 intervals
|
yesterday: 2m in jog, 3:1 intervals, LBW
today: 1 h jog, 3: 1 intervals |
yesterday -- gym chest and tris, 20 mins on :tread: and 30 mins on :ebike:
today -- 30 min jog 5k.... |
Bi's and tri's this morning and a little bike. More cardio this afternoon. :)
|
| All times are GMT -4. The time now is 10:42 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.