It's been too cold for running (for me anyway LOL) lately, so I've been doing that video most days. I started with a mile myself and worked my way up. Now, even the hour of it sometimes isn't enough. While I walk to the music they have, just to keep the right pace because I have such poor coordination anyway, I have started doing jumping jacks, jump rope movements, and upper body twists instead of just the walking in place. I will stop the jumping to go to the kicks, knee lifts and sidesteps, but I spice up the walk segments.
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