3 Fat Chicks on a Diet Weight Loss Community

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - My exercise journal (https://www.3fatchicks.com/forum/exercise/47752-my-exercise-journal.html)

andreaphilip3

10-09-2004 11:41 AM

My exercise journal

I decided to start a personal journal of my exercise.

date:

Sunday -

Monday-

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -

andreaphilip3

10-09-2004 11:43 AM

Date: 10/3- 10/9

GOAL - to really make an effort to get even a little bit done.

Thursday - cardio, weights

Friday - cardio

Saturday - cardio, weights

andreaphilip3

10-10-2004 10:05 AM

Date: 10/10- 10/16GOAL - to really make an effort to get even a little bit done.

Sunday - cardio

Monday -cardio, weights

Tuesday - 10 min of cardio&hopin for 1 hr of swimming today.

Wednesday:cardio&weights

Thursday

Friday

Saturday

fannie~annie

10-20-2004 08:41 AM

I think your journal looks great! Do you have a day scheduled for rest? I am totally pumped to work out every day but I have been told that I need one day of rest. I AM worried about burning out. I just don't know.

andreaphilip3

10-20-2004 11:05 AM

thanks annie:)

i really need to update it so i guess i will while im here, lol. i usually try not to rest, but if something comes up like last week, then i do. right now i am up to 1 1/2 cardio x6 light weights x3, heavy weights x 1-2 and light cardio x1.

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