My exercise journal

  •   #1  
    andreaphilip3's Avatarandreaphilip3 , 10-09-2004 11:41 AM
    I decided to start a personal journal of my exercise.

    date:

    Sunday -

    Monday-

    Tuesday -

    Wednesday -

    Thursday -

    Friday -

    Saturday -
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  •   #2  
    andreaphilip3's Avatarandreaphilip3 , 10-09-2004 11:43 AM
    Date: 10/3- 10/9

    GOAL     - to really make an effort to get even a little bit done.

    Thursday - cardio, weights

    Friday - cardio

    Saturday - cardio, weights
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  •   #3  
    andreaphilip3's Avatarandreaphilip3 , 10-10-2004 10:05 AM
    Date: 10/10- 10/16GOAL - to really make an effort to get even a little bit done.

    Sunday - cardio

    Monday -cardio, weights

    Tuesday - 10 min of cardio&hopin for 1 hr of swimming today.

    Wednesday:cardio&weights

    Thursday

    Friday

    Saturday
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  •   #4  
    fannie~annie's Avatarfannie~annie , 10-20-2004 08:41 AM
    I think your journal looks great! Do you have a day scheduled for rest? I am totally pumped to work out every day but I have been told that I need one day of rest. I AM worried about burning out. I just don't know.
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  •   #5  
    andreaphilip3's Avatarandreaphilip3 , 10-20-2004 11:05 AM
    thanks annie

    i really need to update it so i guess i will while im here, lol. i usually try not to rest, but if something comes up like last week, then i do. right now i am up to 1 1/2 cardio x6 light weights x3, heavy weights x 1-2 and light cardio x1.
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