WEEK ONE DAY ONE
DATE: 05-16-04

GOALS:
1: To look good in clothes and out of clothes
2: for when my fiance moves down want to look hot and sexy
3: my reward to get my second and last tattoo

BODY FAT: 30%
WEIGHT: 148LBS
CHEST: 41"
WAIST:30.5"
HIPS: 38.5"
RIGHT THIGH: 21.5"
LEFT THIGH: 21''
RIGHT UPPER ARM: 12"
LEFT UPPER ARM: 12"

WEEK ONE DAY ONE
DATE: 05-16-04
VIDEO: START IT UP


WOW i thought this would be harder it was that hard however i did sweat and had to rest a couple of times she said if u need a break take it hehe......

MINUTES COMPLETED: 25mins whole video

[COLOR=DarkRed]Week One Day Two
Date: 05-17-04
Video: Start It Up

Did Whole Video Again At Moderate Pace......

Time: 25mins

Good luck to you. I am starting my 3rd week of round 2. I'll check in on you from time to time to see how your doing

--------

Renee

2004 goals
Reduce body fat, Build muscle, & Lower resting heart rate.

My Weight Loss Journal | Training Journal | Food Reviews

"Unless you try to do something beyond what you have already mastered, you will never grow." - Ronald. E. Osborn

Week One Day Two
Date:05-17-04
Video: Slim & 6 (abs)


This Was Sort Of Hard Did It At A High Intensity Rate.......
Whole Video Done: 12min

THATS GREAT RENEE GLAD TO HERE IT WEEK THREE HALF WAY THERE HEHE.....
HEATHER

WEEK ONE DAY THREE
DATE: 05-18-04
VIDEO: RAMP IT UP (47MINS)


DID WHOLE EXERCISE VIDEO AT HIGH INTENSITY HAD TO STOP AFTER 25MINS OF IT AND EAT MEDS MADE ME GET SICK I NEED TO DO IT BEFORE ME MEDS SO I GUESS ILL HAVE TO DO IT EARLIER.... I FINISHED IT AFTER I ATE IT....

I also started my period today which isn't good it because i already have low iron it make it extemely low and i feel awful during it ......

alot more difficult than the ramp it up.....

Is the "6" six weeks?

yes sugar it is 6 weeks....
My friend lost 32 lbs and i think 5 or 7" during her 6weeks she is currently doing another 6 weeks.... That the reason Im trying it coz i actually know someone it worked on....heres the website for anyone who wants to look slim in 6 website HEATHER

WEEK ONE DAY THREE
DATE: 05-18-04
VIDEO: SLIM & 6 PACK(ABS)

I like this video a lot i can do it all the way without stopping. however I didn't do the last min of it
VIDEO: 11mins

WEEK ONE DAY FOUR
DATE: 05-19-04
VIDEO:RAMP IT UP(47mins)


Did whole video today was easier than yesterday i think i need a break once during it a good two three mins get a drink and to just relax. Today i did it at mod/high intensity. Also did the treadmill for 10mins....

WEEK ONE DAY FOUR
DATE:05-19-04
VIDEO: SLIM & 6 (5MINS)

I did this dvd slowly my iron was very low today after my first post i just felt awful and tired usually when this happens my doctor said to eat something so i had milk muffin and 10 frosted shredded wheats yummy... it did make my calorie intake be a lil over 1300 but oh well.... I also did 20mins of low exercise like only burning 2cals per min but oh well atleast its exercise......

WEEK ONE DAY FIVE
DATE:05-20-04
VIDEO: RAMP IT UP(40)

My iron was low again today hopefully ill be done with my period soon so it will go a lil higher... Hopefully later ill do the slim &6 or slim & limber.. I did treadmill 20mins today...

WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: RAMP IT UP (30MINS)

Did lil more than half of it.. at like 3am this morning lol. WALKED HALF MILE....

WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: SLIM & 6(12)


I love this video hehe .....

WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: SLIM AND LIMBER

This video is very relaxing.
Tomorrow is an off day yipeeee......