[coucongzi]

Generally speaking, sports such as swimming and running can lose weight.
How to exercise to lose weight fastest and most effectively?
（1）. Jogging: Jogging can accelerate the burning of body fat and exercise the limbs of the human body.
（2）.Jumping rope after jogging: It can increase the body's oxygen consumption and achieve the effect of rapid weight loss.
（3）.Practicing yoga: This can reduce weight and regulate mood.
（4）. Sit-ups or plate support: 20 minutes each time can reduce abdominal fat.
（5）.Swimming: It can accelerate fat burning and help lose weight.
Here are some videos about exercising to reduce fat, hoping to help friends
https://oke.io/nSTP
https://oke.io/oXEaHXA

[Rick.Foster]

It's important to maintain a healthy, balanced diet to support your fitness goals. Focus on eating plenty of whole, nutrient-dense foods and avoiding processed and high-calorie foods. By combining regular exercise with a healthy diet and lifestyle, you can achieve your fat-loss goals and improve your overall health and wellbeing.

[Nnewelor]

I like walking, it's a good alternative to cardio.

[timmothysmith01]

The top 8 exercises for losing weight are shown below.

• Walking
• Jogging
• Cycling
• Weight training
• Interval training
• Swimming
• Yoga
• Pilates

[Eithe]

Thanks for the info!

[Emma0806]

Ohh that is cool. I actually also do some face exercises to reduce my facial fat. If do in constantly aproximately 20 minutes a day u can see a really good results and become to look much younger. More info here : https://betterme.world/articles/how-lose-face-fat/.So can add it too!

[timmothysmith01]

All exercises help you lose fat as fast as you can.

[girl81]

I think High Intensity Interval Training in any form is good also.