Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-07-2003, 11:51 PM   #1  
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Default Can you recommend workout video for post-partum mom?

Hi. I would like recommendations for a workout video. I am 8 weeks post-partum and was on bed rest for a few months prior to delivering.

I used to work out 3-4 times a week - cardio machines and some yoga.

I am overwhelmed by the choices. The Firm. Power 90. Yoga. Pilates.

Any video gurus out there who can make a recommendation?

Thanks!

Daisy
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Old 11-08-2003, 03:33 PM   #2  
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Default one suggestion

This one is called Fit Mama. I have never tried it so can't give my opinion. It just seems to cover some important elements.
http://www.naturaljourneys.com/items/leisaHartFitMamaDVD.html

HTH,
darlene

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Old 11-08-2003, 03:40 PM   #3  
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Default one more ...

http://www.naturaljourneys.com/items/leisaHartMamaMe.html

This looks good too!

darlene
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