Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-17-2024, 03:57 AM   #1  
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Default Tips to motivate yourself to workout

Here are some tips to motivate yourself to workout:
  • Set realistic goals
  • Create a schedule
  • Find enjoyable activities
  • Get a workout buddy
  • Reward yourself
  • Track progress
  • Maintain a positive environment
  • Invest in quality gears
  • Visualize success
  • Mix in music or podcasts
  • Start small
  • Prioritize consistency
You may enjoy exercising because it feels good, relieves stress, or gives you a runnerís high. You may also enjoy it because it allows you to think or zone out.
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Old 02-14-2024, 03:51 PM   #2  
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Thanks for sharing these tips! I really need some motivation to kickstart my workout routine. I've set a goal to lose some weight this year, so I appreciate any advice. What about the fitness center fitness connection? Sometimes getting started is the hardest part, but I know once I get into a routine, I'll start feeling better both physically and mentally.


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