how to mark our abs
 

cordial greetings to all of you.

today we are going to know the ways to have a dream abdomen.
first of all we must start with food, willpower and exercises.

I will be sharing exercises which I have researched and to be able to make your desired body possible.

hugs...

Fruits and vegetables, the perfect foods to lose weight.
Proteins to lose weight in a healthy way:
They can be both foods of animal origin (meat, fish, eggs and dairy products) and of vegetable origin (soy, tofu, seitan, legumes, etc.). Therefore, both vegetarians and people with a varied diet can include protein in their diet without any problem.

I will be posting videos soon to achieve it, so go ahead and lots of positivism....

I want to know what kind of videos do you want me to post?

tips for a flat stomach
 

1-Eat raw and high-fiber foods. ...
2-Avoid sugary drinks. ...
3-Avoid fried foods. ...
4-Avoid processed foods. ...
5-Start meals with a plate of salad. ...
6-Practice physical activity. ...
7-Speed ​​up metabolism. ...
8-Eat 6 times a day.

Greetings and success