Simple Body Weight Exercises at Home
Bodyweight exercises are ideal for at-home workout as your own body is generally the only equipment you will need. Consider adding these strength-building bodyweight exercises into your home workout routine.
Squats: Bodyweight squats are an effective way to build muscle at home without needing any equipment. Try a variety of different squat techniques such as sumo squats, squat walks, or sidestep squats to target different muscles and add variety.
Push-Ups: Push-ups are a great way to work out your upper body without weights. Like squats, you can try different techniques to make push-ups more challenging or target specific muscles. Try standard, elevated or even wide handed push-ups for variety.
Abdominal Exercises: Abdominal exercises are important to include in your home workout routine. There are a wide variety of exercises that can target different areas of your abdominal muscles. See our previous article “How to Workout Your Lower Abs” for some options to add variety to your abdominal exercises.
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