Pilates Beginning Mat Workout - I loved this video - at last, someone is explaining very basic things, and telling me exactly what I need to know, without then expecting me to be able to do a 1-hr routine appropriate for an in-shape aerobics instructor.
What I especially liked was that you could always see both the beginner-level person, and the advanced level person onscreen, and that, sometimes, the focus for tricky moves was actually on the person doing the less-advanced moves.
I also liked that I will be able to use this for a long time, as the more-advanced workout is also totally available.
Good job, Gaiam
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