Love this easy exercise for the slothful - 3 Fat Chicks on a Diet Weight Loss Community

Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-11-2019, 04:54 AM   #1  
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Join Date: Apr 2018
Location: UK
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Default Love this easy exercise for the slothful

I found this great lady on YouTube, she has a whole channel devoted to walking at home.
Tonnes of videos to march along to, very peppy and stimulating first thing in the morning.
If you find it hard to get going, this might work for you too.

Wake Up & Walk - 12 Week Playlist

You won't actually burn much fat doing this, but it does get the breathing up and could work as an easy introduction into a more vigorous programme.

Last edited by Pine; 09-11-2019 at 04:56 AM.
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walking for weight loss

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