Hello,

I wonder if there is any thumbrule for calories burnt using chestpress, bench press and similar such equipment at the gym.

Anyone knows?

Working around the machines at your club for an entire hour might burn a lot of calories. Maintain your pace, and you’ll finish the task successfully between weight reduction and muscle building. You may roughly estimate that the circuit burns between 500 and 600 calories per hour, but the screens of each gadget will give you more accurate information.