Sunday - 1/2 hour of cardio, hour of hot yoga
Monday - hour of Zumba, 1/2 hour lifting
Tuesday - 30-45 min lifting, hour of cardio kickboxing
Wednesday - hour of spinning
Thursday - Hour of a HIIT class (incorporates weights)
Friday - rest
Saturday - leisure physical activity (a walk, jog, hike, etc)
Summer is coming up, so I don't want to waste too much time with trial and error. Any suggestions would be greatly appreciated!!

