Hello everyone
I'm a total beginner at exercise, never really exercised in my life except at PE at school (and that was years ago), so I apologize if my question is kinda silly/basic.
Anyways, I have access to a stationary bicycle and since it allows me to watch TV while I ride, this is the only type of exercise other than walking when running errands that I can actually stick to. Recently, I've been doing 30 minutes of moderate riding per day, but I plan to increase that as I get used to it. My question is, what kind of effect will it have on the body? As my body is pear shaped, I'm looking to slim down my legs rather than get them to muscle-y. Is bicycle riding recommended in such case, and is there anything I should pay attention to? For example, which one is better for my goal, riding slowly for longer periods or going full speed for a shorter period?
Thanks for your help