Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-04-2023, 10:14 AM   #16  
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Yoga is a kind of exercise that almost anybody can perform with very little equipment, and it enhances physical and mental well-being by enhancing strength, balance, and flexibility.
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Old 10-20-2023, 09:22 AM   #17  
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I never did yoga, I do a cardio workout. But yoga is very good for health and fitness.
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Old 10-29-2023, 12:44 PM   #18  
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I do it sometimes now I prefer more to do https://betterme.world/articles/wall...uscles-worked/. I kinda bored of yoga and decided for myself to have a bubble butt lol. At that article read about how can I do it effective. So have to say that so far so good tho

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