Get started running. Any advice? - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-28-2016, 12:34 PM   #16  
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Join Date: Jun 2016
Location: Austin, Texas
Posts: 26

Height: 5'7


Start small and work your way up. Have a end goal in mind of where you want to be. Do you want to run a marathon? Half-marathon? 1 mile? Whatever it is, by setting a goal you'll have an easier time staying on track.
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Old 02-14-2019, 06:11 AM   #17  
Join Date: Feb 2019
Posts: 34


Tips for New Runners
Invest in the right pair of running shoes.
Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
Remember that rest days are training days, too.
Make running a habit, even if that means getting out for a few minutes per day.
luckyvenkat is offline   Reply With Quote

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