Walking 4 Exercise With New Shoes?

  • When your walking for exercise with new shoes should you wait to walk alot until you break your shoes in? The reason why I'm asking is because I just came back inside from my morning walk and my right foot is still hurting, I thought it was just hurting cause I needed new shoes but could the reason why my right foot is hurting because the shoes need broken in? Just wondering. I'm new at exercising with new shoes.
  • yes, i generally spend some time breaking in new shoes before I put in my hardest workouts....I also plan for blisters and how to manage those because i ALWAYS get them with new shoes
  • I would also try getting measured for your shoes to ensure proper fit. My last pair I picked off the shelf myself because they were a good price. Now after wearing them twice they really are too big and I should have gone down a size. Being too big causes blisters too!
  • I actually tape the back of my ankles in new running shoes as I seem to have bony ankles and they get blisters even after being fitted for shoes (i always get fitted for new shoes) sounds odd but it stops me getting blisters.
  • Thanks everyone for answering my question