Kettlebell! What has your experience been? - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-08-2014, 12:28 AM   #1  
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Default Kettlebell! What has your experience been?

I tried a kettle bell class at my gym today after one of my new gym buddies raved about it. She is a bit fitter than me, and I tend to be a bit timid about pushing very hard, but I kept up throughout and quite enjoyed it! My body refused to run afterwards and I have been tired, but I suspect that after a class or two it will not kick my butt so badly. I expect to be feeling it tomorrow!
What have your experiences with kettle bell and results been?
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Old 08-08-2014, 08:53 PM   #2  
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I like to swing a 35-40lb kettleball up from between my legs.

10 times.

3 sets.

I love it. It really works my arms and core.

Last edited by IanG; 08-08-2014 at 08:53 PM.
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Old 03-11-2015, 12:35 AM   #3  
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Default Kettle bells

I also love the kettle bells, I'm also a beginner. I bought a DVD from Amy Vento on the basics, and recently ordered the Firm one. I really want to learn more about them
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