hip stretches?

  • Are there any stretches that would help increase hip width?

    I have a apple body type, but would like to have more of an hourglass body type.

    Any suggestions?
  • Our bodies are our bodies. Your shape may change a little as you lose weight, but you can't "stretch" your hips to be wider, or make your body stop storing weight in your belly.
    My suggestion - radical acceptance of your body shape as it is now, and as it is while you lose weight. When that fails, try again.