Just checking in ladies- no running for me this week. I had tooth pain Monday that turned into pure agony by Wed and had an emergency root canal yesterday - I DO NOT RECOMMEND lol. Hope you have a great weekend & log a lot of miles!

Ran 3.5 on Mon but have a really tight IT band I think going to hand close to home do a 1 hr cardio dvd and weight dvd and stretching today and hope for the best run on fri.
IM#*(* Good luck on the teeth that pain is the worst!

Nice work Deva! Toothache somewhat better today - I feel like there might be a silver lining heading my way!! Ideally I'd like to be able to take a nice jog tomorrow - crossing my fingers - these last 10 days have been ****!!!!

Tabbycat here.

The heat and humidity on the Texas coast is taking a toll. I can choose between 7 AM (85 degrees and steamy humid) or 8 PM (mid-90s). I have stopped timing my miles and I just go at slow trot until I have done 2 or 3 miles, then I get in the apartment pool and swim laps for 30 minutes.

I don't want to hurt myself (I'm 57) so I will try to just not lose ground until fall when the weather gets cooler. Then I hope to work on getting a lattle faster. Someday there's a sub-36-minute 5K inside me! :)

Headed out for my lunch hour run - 7 miles in 78 degrees and sunny! This is one HAPPY CHICK! Welcome to SUMMER!!!!!

:carrot:

Jen

3.02 miles today, with my husband. Which means we walk together a bit to warm up and then he passes me and then we meet up when we're done :) But even though it was hot I had a nice run!

2.17 mile run today :) It's super humid out but I had a nice run!

Nice job lizzy!!! Humidity = the worst [except to cherry lol]. I love running w my hubby even though I don't do it too often...

I am not sure of the distances I am running, but I did 45minutes today and 35 yesterday. I have decided to train for a local 10k charity run in September so I am going to start to log my progress here... and hopefully drop weight as I go!
I have about 25lb to lose.

We left for camping Fri am so have still not run going for short one wish I could say IT band was better but it is still tight!
Welcome to the newcomers waves to everyone will write later!

Welcome tarabella! Good work getting in the runs - keep us updated on your training. If you remember your route, you can plug it in after at: mapmyrun.com.

FINALLY BACK TO WORKING OUT - after two weeks off thanks to the most painful toothache/root canal of my life...omg that was not fun.

I did foam fest 2013 in NY on Sunday - 3 miles of somewhat hilly running with rocks so you had to be careful. The race overall was just blah but it was nice to get out there finally! SURGERY tomorrow to remove my morton's neuroma - I pray it works and I can finally run pain free after over a year of this.

Just a short one this afternoon - 1.27 miles. It was like 90 degrees and super humid.

I lied about posting later super busy did run 4 miles though!
LIZZG Good for you in that heat and hummity
IM3898; Good fortune with your foot today I was noticing my tiny scar the other day and am so thankful I had mine done!

Got 8 miles in this am then my puppy got me with her tooth on the vein on top of my hand playing tug a war now I am on the couch!

No running TO HOT will kickbox and 90 min weights! Its 75 and it 6 yesterday it top out at 106!