3 Fat Chicks on a Diet Weight Loss Community - 4 months Progress of Exercise

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4 months Progress of Exercise

So, I've been slowly increasing my exercise since January.

I've gone from doing nothing but walking around A LOT at work for a year to a ft sit down job.

In January I picked up a Trainer (weights) and started going ot her 30 mins twice a week.

I added in spin class once a week by mid February

Totally got derailed for 3 weeks or so when my bf abruptly broke up with me and did nothing and ate terribly the entire time, but once I got back into it I fully commited to this for hte last 3 weeks

Now I'm doing a Cardio/hands weights class 3x a week, Trainer weighs for an hr twice a week, spin class twice a week, yoga twice a week and pilates once a week.

Since January 15th I've lost 15 lbs of fat, gained 10 lbs of muscle and lost 9% body fat. I still have 15 - 20 lbs of fat left to go and need to add another 10 lbs of muscle to be where I want to be, but...progress!

Ex bf, eat your heart out.

Quote:

Originally Posted by Bex1984 (Post 4709972)

Since January 15th I've lost 15 lbs of fat, gained 10 lbs of muscle and lost 9% body fat. I still have 15 - 20 lbs of fat left to go and need to add another 10 lbs of muscle to be where I want to be, but...progress!

Ex bf, eat your heart out.

Very impressive! Sounds like huge progress!

And I'm sure your ex is not feeling anywhere near as successful. :)

Dannnnng! That is an awesome schedule you have!