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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-08-2013, 02:22 PM   #1
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Alyssa Autopsy's Avatar
Join Date: Mar 2013
Location: new jersey
Posts: 787

S/C/G: 205/175/105

Height: 5 foot 1 inch

Default how many calories should i try to burn?

i JUST got a ps2 and DDRmax2 (my favorite songs are on that version), and have already started playing.
now, i have bad feet so i have to take a break between EVERY song. i am trying, for now,
to do the 150 burned calories that is the default goal in workout mode.
but i wonder how many calories i should be trying to burn per day for weight loss.

i am 5'1", around 190 pounds, and trying to stick to a 1500 calorie a day diet.
unfortunately i went from 186.5 to 189.4 within a couple of days and idk how,
i did no exercise, cardio or muscle building, and have been sticking to
my limits as well as i can. i would like to lose at least half a pound per week.
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