Quote:
Originally Posted by merilung
I'm a new AND a heavy runner and I love my minimalist/barefoot shoes! It's very important to me to develop and perserve a natural running form, and I feel that minimalist shoes are really helping me do that. Obviously, YMMV.
My shoes aren't quite minimalist, but they're close. (They're racing flats.) I've only been running 6-7 months and am still pretty heavy. I have zero foot/ankle pain in my shoes. I tried a pair with the same specs, just a bigger heel to drop, and I had to stop after 1 mile and needed 2 days off to recover. My racing flats, straight out of the box I ran 10 miles pain free and only needed 1 recovery day, which is my usual long run recovery.