*PIC* ab definition and exercise advice
 

Hi I'm new to this website and I would like to lose a few pounds before my wedding in december. I am currently at a healthy weight and don't want to really lose much but would like to tone my body especially my abs and my arms. My legs are more toned than the rest of my body since I was a runner for several years. I'm working on my abs for the last few months (on and off). I'm a medical student and I admit that there are some busy weeks when I "feel" like I don't have time to exercise. Here is photo of myself that I took today. First of all, do you think I have ab definition? I googled this but only saw very ripped abs and I think mine is subtle. Also, I would like some advice on how to tone my abs more. Currently, I'm doing planks, crunches, oblique crunches and resistance band training on my abs. Specific exercises would be very appreciated. Thanks

I think you look fantastic ! Congratulations on the upcoming wedding.

Ditto

Oh, I'd kill to look like you. Not really, but seriously, your abs look fantastic. I think what you're doing is great. You could always try ramping up your overall exercises to continue to tone but you look really good anyway. (Maybe try P90X or Insanity or something like that?)