I exercised in the evening after work for th first 2.5 years of my process. Over the last 6 months I switched to a morning workout (am sipping coffee now waiting to be awake enough to drive to work, where my gym is). I never - and I mean never - thought I would be able to be a morning exerciser. I am a firm believer in "the best time to exercise is the time you actually will do it." however, you might have a reason you want to switch to a morning schedule, as I did.
I made the change because the evening schedule was hard on my partner. I was getting home quite late - it's not easy for me to knock off work at a specific time every day; if I'm getting something done I'd rather just keep working on it. And so between getting myself out of work, getting the workout, and getting home, it could easily be 8:30 or 9 before I was serving dinner (I do the cooking here). That was fine with me but tough on my partner, who got very hungry - and consequently very grumpy and unpleasant to be around - even if she tried to eat a snack in the early evening.
So I volunteered to try switching to the morning, just to regularized our dinner time a little earlier. My partner, like me, hadn't thought I would ever be a morning exerciser. But I wanted to try to fix the evening problem. I said I would commit to doing it for a month and see how difficult and painful it was.
Once I committed for that reason, it just became a matter of discipline. Now it was something I had to do, so I did it. Sure I would have preferred to sleep in the morning but I just got up and made coffee and got on with my day because I had committed to doing that.
After a month I had got used to it. I still don't go to bed as early as I should given that I am now getting up at 6, but i stayed up too late before, too. And sleep evens itself out - after a few nights of not quite enough sleep I am too tired to stay up late anyhow!
In short, my advice - just like you do with your eating plan, if you have a reason to want to exercise in the morning, then commit. Commit to the change for a month, no matter what. At the end of the month, evaluate and see whether it's something you just can't sustain, or it's not so bad after all.
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