Hey! I've been reading a lot of different things about losing weight including articles suggesting that lifting weights/building muscle will help with weight loss. I'd like to know a couple things from anyone who has some practical experience:
1) Does consistently lifting weights for a few weeks *really* make a difference in calories burned and overall appearance??
2) How would I possibly begin?? I do have access to a gym and fitness center. I just don't know how much I'm supposed to try to lift and how often and all of that.
Thanks!