Nuenco usually starts it but I know she is very busy if she doesn't by tonite I will start it.
i ran 4 miles this morn,legs feel like lead guess its a combo from tabatta and a million squats at exercise class Thur,Fri. bike ride. Whatever guess they are getting stronger!
ive been in vegas all week, on vacation..... been running 6-7 miles every morning. bright and early. its godawful hot here. 110 yesterdya i HAVE to run at like 6 am, even then its in the 90s lol. I am hoping this is the momentum i need to find my run again....... oh, and the change in altitude wasnt a bad thing either! going from Denver and 6000+ ft high to practically sea level.... .. it felt great
back to denver tonight. ive eaten like a pig all week. My clothes are tight
Ran a local 5k race this am and I'm so happy with the results! Finished 71st overall (out of about 400), 10th in my age group (20-29) and 13th overall women's! That's my best yet!! Happy weekend everyone!
ran today for 1 mile straight and then I ran for 1.25 miles with some walking breaks in between. As the weight falls off and as I get to my goal weight, I hope to run a 5K in 18-21 minutes.
Ncuneo and Mk:Yeah I know the hot thing I need to get out early here also,yesterday it got to104. So I am running early!Running from the heat,
IM3898:Conrad you rock!
Energie:that's a great goal!Sure wish I could run that fast!
i HAVE to run at like 6 am, even then its in the 90s lol. I am hoping this is the momentum i need to find my run again....... oh, and the change in altitude wasnt a bad thing either! going from Denver and 6000+ ft high to practically sea level.... .. it felt great 
