Happy Friday Everybody!

Although I didn't do a full-on workout, I did get up and did my own thing while enjoying the sun coming up and quiet of my home. I feel good even though I only got about 5-6 hours of sleep. I am soooooo glad its friday.

Off to work!

Only did weights tonight to work on my arms, nothing tomorrow. See you guys Sunday night.

I decided to work out tonight - went to the next level of Yoga! :carrot: It wasn't as bad as I thought it would be I just have to get familiar with some of the new positions so I don't have to look at the tv as much. Also worked on my arms with weights after.

After a few more times on this level I will do the Abs segment. That will probably be really hard but that's the area I need work on the most.

See all of you tomorrow night. :D

Are you doing a program?

I'm just doing a DVD. Truthfully, so far I don't think it's hard enough but great for beginners, there's another DVD someone on here suggested called Rodney Yee - Burn and I may give that a try...Otherwise it's back to Jillian Michael's 30 Day Shred if I'm up for a real challenge. Right now it's kind of baby steps still.

I put the on-demand feature in my cable package to work today. I did a kickbox workout on the fitness channel. I kept watching the countdown clock and was amazed that with 4 minutes left a cooldown wasn't introduced. It was actually pretty good workout. I cooled down on my own.

Novangel, can you use the computer connected to the internet while you workout? If so, there are a bunch of workouts on youtube.

My afternoon exploded yesterday and my workout got skipped. I'm going to fit it in today though. Probably strength training, and maybe a little cardio.

Bunneh, it happens. My day just flew bye and I enjoyed lounging. I had a tough week and sometimes I just don't wanna do anything.

I have On Demand I'll have to look into that, and Youtube.

Only worked on arms tonight got caught up in the grammy's. See you guys tomorrow.

So. Sore. But in a good way. :D Yesterday I did about 40 minutes of weight training followed by 15 on the stationary bike. Today the plan is step aerobics.

I've noticed the past couple times I've drunk half a cup of apple juice before a workout I've had more energy. Gonna see if it keeps working, two times is too early to say for sure.

I have been a bit MIA. This weekend was crazy for some reason and before I new it, it was Sunday night and no workout all weekend. This week is going to ba crazy as well but I will get my workouts in. I ended up working today so I will do at least 20 min on eliptical (I will push for more).

adaem Good luck!


Got in 20 minutes of step aerobics, plus TurboFire 45EZ (had to modify though). Rest tomorrow.

Wow, you guys are on fire today! It's almost 7pm and I think I'm gonna do something light. I think the night exercise has been messing with my sleep. Tonight I decided on Biggest Loser Yoga and OMG I am so inflexible. I must, must, must work to stretch more.

PhillyGirl I've read that night exercise can definitely disrupt sleep. Something about the adrenaline that's released. Also, I've noticed a huge improvement in my flexibility since I made it a habit to spend a few minutes every morning stretching (not bona fide yoga, just simple/easy stretches). Helps wake me up and feel better all day too. Now I can't go a morning without it or else I notice how stiff I am.

Yeah, its been a constant cycle that I could never catch up. I would exercise at night and then couldn't get to sleep. Then I had trouble waking up cause I couldn't get to sleep till like 12-2am and had to get up at 7am at the latest to be on time for work.

I'm watching The Voice now and I plan to go to bed right after. See ya tomorrow!