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Saturday: 90 Min elliptical
Sunday: rest |
Just checking in after a few days:
1/19 1hr. 1/20 1hr 1/23 2hr. total: 4hrs. 14/250 Awesome work chickies!! Keep on movin'! :carrot: |
3 hours and 15 min. the last 3 days for a total of 24.75.
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700 + 120 = 820
Today I did an hour of brisk walking and an hour Pump class, which was fab and booked in for another on Sunday. And, thanks to this challenge, I made biggest loser of the week in another challenge, all this extra working out has to have a lot to do with it :D Got hydro dance tomorrow, a workout DVD date on Weds and Hydro aerobics on Fri lined up so far this week, loving doing all these random new and fun things! |
1115+75 min=1190 minutes so far!
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You all are doing great! We had a long weekend here and a very busy one at that, so no workouts. But we will be back in full swing tomorrow!
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I got in another hour today!
15/250 Thanks Berryblonde, you're doing awesome as well!! :D |
1190+110 = 20 hrs and 100 minutes so far!!!
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880 minutes
Saturday - Power Aerobics - 60 mins Tuesday - Elliptical - 5 mins, Treadmill - 25 mins, Weights - 60 mins Wednesday - Elliptical - 12 mins, Stairmaster - 5 mins, Abs - 13 mins, Power Aerobics - 60 mins Summary Elliptical - 153 mins Power Aerobics - 300 mins Mixed Aerobics - 180 mins Stairmaster - 45 mins Abs - 45 mins Weights - 132 mins Treadmill (Run/Walk) - 25 mins Total - 880 mins |
Ok, back to plan (though behind for the month). Did 1.5 hours yesterday of yoga and walking. Tonight I'm doing 1.5 hours of step and strength training.
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20hrs+ 100min so far+ 110 minute= 23 hrs 30 min!!!
Got an early start to the day!!! Fortunately my youngest decided to sleep longer today!! Can be guilt-free today! It's sunny outside..may go out for a walk with kids! |
Has anyone noticed an impact on their weight loss/maintenace with the increased exercise?
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1 hour today + 45 min. yesterday=26.5 total.
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Originally Posted by Slim CB: |
23 hrs 30 min + 70 minutes today= 24 hrs 40 minutes so far!!
Went out for a run... Feeling so sore.. Might rest tomorrow.. |
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