3 Fat Chicks on a Diet Weight Loss Community - Keep track of your own monthly exercise here! (September)

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Keep track of your own monthly exercise here! (September) (https://www.3fatchicks.com/forum/exercise/242198-keep-track-your-own-monthly-exercise-here-september.html)

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September - 20 mins knee rehab exercises, 55 mins Billy Blanks Ultimate Bootcamp (no kicking :( ),
26 September -
27 September
28 September
29 September
30 September

Total for September: 1,202 mins, 33.97 km

Quote:

Originally Posted by Slim CB (Post 4050193)

September 28 - Power Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 270 mins
Weights - 60 mins

Total - 730 mins

September 29 - no exercise
September 30 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 240 mins
Power Aerobics - 270 mins
Weights - 60 mins

Total - 790 mins

Well, here ends my feeble attempt at exercise this month. So many things happened that interfered with my exercise but such is life. I am going to try and make next month's better.

I am going to start next month's thread...look out for it!

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September - 20 mins knee rehab exercises, 55 mins Billy Blanks Ultimate Bootcamp (no kicking :( ),
26 September - 20 mins knee rehab exercises, 50 mins walk/run 3.68km
27 September - 20 mins knee rehab exercises
28 September - 20 mins knee rehab exercises
29 September - 20 mins Jeanette Jenkins Hollywood Trainer Yoga DVD
30 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer

Total for September: 1,372 mins, 37.65 km