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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins) 16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins) 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 720 mins, 22.93 km |
Quote:
Spetember 16 - Mixed Aerobics - 60 mins Summary Steps - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 120 mins Power Aerobics - 45 mins Total - 265 mins |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins) 16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins) 17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins) 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 781 mins, 26.44 km |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins) 16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins) 17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins) 18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 856 mins, 26.44 km Thought it was about time I attempted another Billy Blanks DVD mainly for the resistance band upper body work. |
Quote:
September 18 - no exercise September 19 - Step n Sculpt - 60 mins Summary Steps - 60 mins Step n Sculpt - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 120 mins Power Aerobics - 90 mins Total - 370 mins |
Shoot...didn't realize I didn't even start the month here, ugh! I have been exercising and will record everything later this evening.
Have a GREAT day! |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins) 16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins) 17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins) 18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though 19 September - 20 mins knee rehab exercises 20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking 21 September - 20 mins knee rehab exercises, 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 1,046 mins, 26.44 km - wowie, didn't think I'd crack the 1,000 mark until the end of the month. |
Quote:
September 21 - Power Aerobics - 60 mins Summary Steps - 60 mins Step n Sculpt - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 120 mins Power Aerobics - 150 mins Total - 430 mins |
Quote:
September 23 - Mixed Aerobics - 60 mins Summary Steps - 60 mins Step n Sculpt - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 180 mins Power Aerobics - 150 mins Total - 490 mins |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins) 16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins) 17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins) 18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though 19 September - 20 mins knee rehab exercises 20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking 21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min) 22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min) 23 September - 20 mins knee rehab exercises, 24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min) 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 1,127 mins, 33.97 km |
Quote:
September 25 - no exercise September 26 - Step n Sculpt - 60 mins Summary Steps - 60 mins Step n Sculpt - 120 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 180 mins Power Aerobics - 210 mins Total - 610 mins |
Sep 23- 65 mins walking/running on treadmill
Sep 24- 15 mins of Jillian Michaels Shred it w/weights |
Quote:
Summary Steps - 60 mins Step n Sculpt - 120 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 180 mins Power Aerobics - 210 mins Weights - 60 mins Total - 670 mins |
This month is too late for me to join but I would love to join next month. I really need something like this to keep me on track!
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Quote:
Summary Steps - 60 mins Step n Sculpt - 120 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 180 mins Power Aerobics - 270 mins Weights - 60 mins Total - 730 mins |
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