Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-31-2011, 09:03 PM   #1  
Up and at 'em...again!
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Join Date: Mar 2011
Location: Smack dab in the middle, Newfoundland, Canada
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Height: 5'0"

Default BPM for ideal workout music?

OK, so I'm making up a new playlist for myself, and I remember a few weeks ago, in my WW weekly, there was a blurb about songs with different BPMs and how songs within a certain range of BPM are good for workouts. Of course, I can't remember what the range is.

Does anyone know anything about this? Is it tied to your heart rate, or something? I want to try and incorporate as many songs as possible with a BPM that will really get my heart pumping.

Thanks for any tips!
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