Shivering after my workouts?
To all the exercise gurus out there, I have a question.
When I finish working out, especially in warm temperatures, I get REALLY cold and get goosebumps and shivers within minutes. Even in 90 degree weather. I read somewhere that it could be dehydration, but I am drinking a ton of water (like a gallon a day), so that doesn't seem logical.
Does anyone else have this happen and/or should I be concerned? I know it can't be too uncommon. I'm not really worried about it unless it's not supposed to happen, but I am curious, because I never experienced it when i was 30 pounds heavier. I'm still about 23% body fat according to my nutritionist's measure-y thing, so I wouldn't have really expected it to have something to do with my weight.
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