Kettlebells - 3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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09-22-2010, 02:53 PM	#1
peevah00 Member Thread Starter Join Date: Sep 2010 Location: Lockport, IL. Posts: 32 S/C/G: 174/174/145 Height: 5'7''	Kettlebells My new fav!! I've been doing 15-20 min of kettlebell training with 10 lb kettlebells. It rocks! I can't lie it is tough and you will be tired. It is so worth it!

07-12-2011, 12:23 PM	#2
fitmom Senior Member Join Date: Jul 2011 Posts: 986 Height: 5'6	I love kettlebells too. My favorite move is the swing. I can feel every muscle in my abdomen contract as my body tries to stabilize itself. I can't say enough about them too.

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