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-   -   Weak feeling ankle? (https://www.3fatchicks.com/forum/exercise/230434-weak-feeling-ankle.html)

fatferretfanatic 04-12-2011 12:34 PM

Weak feeling ankle?
 
Hi, all. The day before yesterday I went on a run with newer shoes and I felt fine until yesterday. I don't really feel bad, my right ankle just has slight pain on the outside; it almost feels weak, and if I turn my foot inward, it does hurt and there is a tightness there. I dont' remember hurting it, but maybe it's strained a little? It's rainy outside today anyway, so I wasn't going to do a run, but guilt pangs have overtaken me. Do you think it's a good idea to rest it out, or should I be running on it? I am doing other workouts today other than that, so I will be getting exercise. I also have a bruise on the bottom of my other foot, but goodness knows how it got there.

LandonsBaby 04-13-2011 09:20 AM

I would let it rest and maybe do a little ice.


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