Hi,
I really need some help with ideas for new ab workout. am getting really bored pf the exercises and workout I've been doing so would love it if someone could give me a list of what they do or suggest how to make mine more interesting and a bit harder.
30 secs plank
20 crunches
20reverse crunches
20 v sits
45 sec plank
20 crunches
20 leg lifts
20 right siode crunches
20 left side crunches
30 sec plank
Thanks!!!