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Old 03-20-2011, 02:35 PM   #1
ASF's Avatar
Join Date: Sep 2010
Location: Newcastle
Posts: 47

Smile Abs workout ideas???


I really need some help with ideas for new ab workout. am getting really bored pf the exercises and workout I've been doing so would love it if someone could give me a list of what they do or suggest how to make mine more interesting and a bit harder.

30 secs plank
20 crunches
20reverse crunches
20 v sits
45 sec plank
20 crunches
20 leg lifts
20 right siode crunches
20 left side crunches
30 sec plank

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Old 03-20-2011, 03:02 PM   #2
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Location: Bradenton, FL
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Height: 5'7.5"


woah why don't you have bicylces in there? they are one of the most popular ab exercises ever and supposedly they are one if not the best.

also try vertical leg crunch, windsheild whipers, side planks, woodchops, opposite arm leg raises, scissors, and i can't remember the name for it but the one where you come up into a crunch hold it and then move in a circle a like five times and then drop and then repeat on the otherside.

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