I've done the 30 day shred twice before, but I have never finished it! 15 days the first time 20 the second. This time I'm going to do it! I started tonight! I'm not going to weigh or measure until the last day. If you would like to join me, go ahead and start an accountability chart here too!
I will take a one day break here or there if I feel my body needs it. I'll also incorporate additional exercise too.
I have to admit I've taken a Loooong break from exercising, and it shows in my measurements... I realize now how much I need it and how much better I feel when it is a part of my plan.
Starting Stats:
Date: 2/22/11
Weight - 142
Body Fat - 28
Bust - 38
Waist - 30
Hips - 37
Day 1 - Level 1 Shred, 15 minute Yoga
Day 2 - Level 1 Shred
Day 3 - Level 1 Shred
Day 4 - Rest day
Day 5 - Level 1 Shred, 45 minute walk/run
Day 6 - Level 1 Shred
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Day 21 -
Day 22 -
Day 23 -
Day 24 -
Day 25 -
Day 26 -
Day 27 -
Day 28 -
Day 29 -
Day 30 -
Ending Stats:
Weight -
Body Fat -
Bust -
Waist -
Hips -
I've got a trip I'm really excited about in 35 days that I'd really love to be down to goal for if for nothing but to be able to wear my winter clothes (going to RI from Tx).