Build me a routine whit my dumbbells please

  •   #1  
    Tuca125's AvatarTuca125 , 01-16-2011 04:34 PM
    I have a set of dumbbells : 3 , 8, 10, 15, and 25 .... i will like to have a routine focusing more on lower body ... can some body help me please.
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  •   #2  
    nelie's Avatarnelie , 01-16-2011 10:08 PM
    I suggest looking through this site:
    http://www.stumptuous.com/

    and specifically scroll down and look at the workouts here
    http://www.stumptuous.com/category/t.../workout_ideas
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  •   #3  
    3fcuser1058250's Avatar3fcuser1058250 , 01-17-2011 08:23 AM
    Another suggestion is this site
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