3 Fat Chicks on a Diet Weight Loss Community - Build me a routine whit my dumbbells please

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Tuca125

01-16-2011 04:34 PM

Build me a routine whit my dumbbells please

I have a set of dumbbells : 3 , 8, 10, 15, and 25 .... i will like to have a routine focusing more on lower body ... can some body help me please.

nelie

01-16-2011 10:08 PM

I suggest looking through this site:
http://www.stumptuous.com/

and specifically scroll down and look at the workouts here
http://www.stumptuous.com/category/t.../workout_ideas

Ilene

01-17-2011 08:23 AM

Another suggestion is this site

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