2 more for Sunday

88/1,000

2 more for Monday

90/1,000

been awhile since I've updated. I keep plugging along. Got a little less these past few days as a friend was visiting from out of state. But, I'm pretty much on track - 155/1000. Got our free to us treadmill last night, so I'll be plugging away starting tonight!

plus 1.5 RHE
plus 8 biking

60/1000 RHE
32/1000 biking

plus 3.5 RHE for
63.5/ 1000 RHE
32/1000 biking

3 more for Tuesday

93/1,000

3 more for Wednesday

96/1,000

2 more for Thursday

98/1,000

Pouring rain here this morning so no Starbucks walk with my wife and goldens today....well, maybe this afternoon.

I did get some miles in out of town this week, got back to the hotel in time to walk downtown for dinner 3 nights.

52/1000 MILES

Keep up the great work ladies!

3 more for Friday

101/1,000

2 more for Saturday

103/1,000

Angie and I went for 3 with the girls after church...a bit breezy but it warmed up to a gorgeous day!

55/1000 MILES

plus 9.5 RHE

73/1000 RHE
32/1000biking

Just an update 173/1000 - Walking. (haven't updated my ticker with today's totals yet).

Plus 4.5 RHE

77.5/1000 RHE
32/1000 biking