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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-25-2011, 09:05 AM   #31  
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I think it takes some time to build up endurance in order to run the speed and distances that really burn a lot of calories. That being said, I burned far more calories playing DDR in college than I did when I started running.
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Old 01-27-2011, 08:37 PM   #32  
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Originally Posted by Jojo381972 View Post


BreathingSpace, I've heard hot yoga is a great workout and sweat out! I'll have to try it sometime.
Hot yoga has completely transformed my body! In one hour you can burn about 500-600 calories. I LOVE LOVE LOVE it!

~BreathingSpace~
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