Does Running Melt Off the Pounds?

You're on Page 3 of 3
Go to
  •   #31  
    lynx101's Avatarlynx101 , 01-25-2011 09:05 AM
    I think it takes some time to build up endurance in order to run the speed and distances that really burn a lot of calories. That being said, I burned far more calories playing DDR in college than I did when I started running.
    Reply
  •   #32  
    BreathingSpace's AvatarBreathingSpace , 01-27-2011 08:37 PM
    Quote:
    Originally Posted by Jojo381972


    BreathingSpace, I've heard hot yoga is a great workout and sweat out! I'll have to try it sometime.
    Hot yoga has completely transformed my body! In one hour you can burn about 500-600 calories. I LOVE LOVE LOVE it!

    ~BreathingSpace~
    Reply
Reply