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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-16-2010, 05:04 PM   #1
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Join Date: Nov 2010
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Question Whiplash.... exercise help needed

I was in a car crash on Thursday 11th November, and am now suffering with quite bad whiplash. I was getting into my exercise routine, but now this has gone out of the window and have been told it will take 6-8 weeks to completely sort itself out. Does anyone know any gentle exercises I can do that will help me lose weight, and tone up without putting any unnecessary strain on my upper body.
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Old 11-16-2010, 05:55 PM   #2
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Height: 5'9"


I would check with your doctor or physical therapist.
It's about commitment, not motivation.
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