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Keep track of your own monthly exercise here! (November)
During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.
So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated. I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!! What a motivation!!! It has helped me to keep going, because I want to see the minutes go up each day in this threat. You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you... * Make sure you get your minutes from your OWN last post. You can see my threat from October here: http://www.3fatchicks.com/forum/exer...e-october.html This month I will start doing it different. I’ll now also keep track of each kind of exercise I do. So I will be describing my activity too. :wl: Let’s do it!!! :boxing: |
Before: 0 (zero)
Monday (November 1) afternoon walking - 30 min Total: 30 |
I'm in. This will keep me accountable & see what I'm really doing. :) I plan on editing this post.
Starting wt: 270 1: 63 mins - eliptical 2: 0 - I was a slug :( ; total - 63 mins 3: 45 mins - eliptical & kettlebell; total - 108 mins 4: 33 mins - elipitical; total - 141 mins 5: 15 mins - ab work; total - 156 mins 6: 45 mins - eliptical; total - 201 mins 7: 30 mins - kettlebell; total - 231 mins 8: 60 mins - trainer; 30 mins -treadmill; total - 321 mins 9: 45 mins - eliptical; 15 mins - kettlebell; total - 381 10: 45 mins - treadmill; 15 mins - kettlebell; total 441 11: 45 mins - elipical; 15 mins - kettlebell; total 501 12: 45 mins - eliptical; total - 546 13: 30 mins - kettlebell; total - 576 14: 0 ; total - 576 15: 45 mins - eliptical; 30 mins- kettlebell; total 651 16: 60 mins - eliptical; 30 mins - kettlebell; total 741 17: 50 mins -eliptical; 15 mins - kettlebell; total 806 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: |
Looks like fun and the first seemed like the perfect time to join so hi. :)
Weight at the Start of the Month: 221 Before: 0 Monday (November 1) -------------------- circuit training - 30 min walking - 20 min kick boxing - 15 minutes Tuesday (November 2) --------------------- circuit training - 30 min walking - 45 min yoga - 15 min Wednesday (November 3) ------------------------ circuit training - 30 min walking - 15 min joggging around the block - 10 min Thursday (November 4) ---------------------- rest day - 0 min Friday (November 5) ------------------- circuit training - 45 min walking - 10 min Saturday (November 6) ---------------------- weight lifting - 20 min walk -15 min (was baby sitting all day so i didn't really find much time to work out) Sunday (November 7) -------------------- vigorous calisthenics - 30 min weight lifting - 20 min walking - 20 min Week 1 Total: 370 min |
Ok I'm in again this month! I have to say again that this thread is pretty much my biggest motivator to get some exercise in. Amazing job belezura at getting in over 4000 minutes of exercise last month- very inspirational!!!
TOTAL WORKOUT MINUTES FOR OCTOBER: 1502 ENDING WEIGHT OCTOBER: 219 (-10.5 LBS) NOVEMBER WORKOUT LOG Week 1: Starting Weight: 219 1: 27 (27 30DS L1) TOTAL: 27 2: 27 (27 30DS L1) TOTAL: 54 (I really feel like I'm already slacking this month! :( Need to find the motivation to do more!) 3: 127 (72 Jogging + 55 NMTZ) TOTAL: 181 4: 27 (30DS L1) TOTAL: 208 (Could have done more but chose sleep instead! Need to do better!) 5: 123 (70 Jogging + 53 BFBM) TOTAL: 331 6: 0 TOTAL: 331 7: 0 TOTAL: 331 TOTAL MINUTES @ WEEK 1 ENDING: 331 Week 2: Starting Weight: 217.5 8: 82 (55 NMTZ + 27 30DS L1) TOTAL: 413 9: 69 (42 Cardio Yoga + 27 30DS L2) TOTAL: 482 10: 138 (72 Jogging + 66 Cardio Yoga) TOTAL: 620 11: 106 (55 NMTZ + 27 30DS L2 + 24 Yoga) TOTAL: 726 12: 90 (53 BFBM + 37 Yoga) TOTAL: 816 13: 81 (55 NMTZ + 26 Yoga) TOTAL: 897 14: 0 (0 Rest+ Laziness) TOTAL: 897 TOTAL MINUTES @ WEEK 2 ENDING: 897 Week 3: Starting Weight: 214.5 15: 27 (27 30DS L1) TOTAL: 924 16: 82 (55 NMTZ + 27 30DS L2) TOTAL: 1006 17: 90 (90 Jogging) TOTAL: 1096 18: 0 (Sick) TOTAL: 1096 19: 72 (72 Jogging) TOTAL: 1168 20: 128 (53 BFBM + 55NMTZ +20 Yoga) TOTAL: 1296 21: 14 (14 Yoga) TOTAL: 1310 TOTAL MINUTES @ WEEK 3 ENDING: 1310 Week 4: Starting Weight: 213.5 22: 109 (27 30DS L1 + 27 30DS L2 + 55 NMTZ) TOTAL: 1419 23: 109 (55 NMTZ + 27 30DS L2 + 27 30DS L1) TOTAL: 1528 24: 121 (68 Jogging + 53 BFBM) TOTAL: 1649 25: 0 (Rest) TOTAL: 1649 26: 100 (27 30DS L2 + 55 NMTZ + 18 Yoga) TOTAL: 1749 27: 82 (55 NMTZ + 27 30DS L1) TOTAL: 1831 28: 108 (53 BFBM + 55 NMTZ) TOTAL: 1939 29: 72 (27 30DS L2 + 27 30DS L1 + 18 Yoga) TOTAL: 2011 30: 116 (61 Jogging + 55 NMTZ) TOTAL: 2127 TOTAL WORKOUT MINUTES FOR NOVEMBER: 2127 ENDING WEIGHT NOVEMBER: 211.5 (-7.5 LBS) |
Great this is just what I need I slack so bad on exercise thanks for this thread it will keep me at it
starting weight 320lbs 1: 55 mins - 27:50 mins treadmill 1.25 miles speed 2.8 - 3mph, rest floor exercises and free weights I'm sure that's not so great but I been sitting on my butt for 3 months of nothing so least its something, want to keep track of my progress for time, distance, and speed too for the month so that's why I'm being so specific. Hope I get alot better :D 10 more minutes on treadmill .5 mile 65 mins total 2: 3: 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: |
I use a HRM, so I'll be tracking my calories burned too.
1. 90 min (zumba, followed by turbo kick) - 1102 calories 2: 88 min (hip hop hustle, spin class) - 916 calories 3: 47 min (zumba) - 607 calories 4: 60 min (turbokick) 657 calories 5: rest 6: 60 min (turbokick) - 662 calories 7: rest 8: 104 minutes (zumba & turbokick) - 1329 calories 9: 54 minutes (hip hop hustle) - 670 calories 10: 70 minutes (zumba & ab lab) - 831 calories 11: rest 12: 49 minutes (elliptical/weights) - 495 calories 13: 114 minutes (hip hop hustle/ab lab/turbokick/ab lab) - 1458 calories 14: rest 15: 100 minutes (zumba/turbokick) - 1165 calories 16: 54 minutes (hip hop hustle) - 680 calories 17: 45 minutes (zumba) - 584 calories and 45 minutes (zumba) - 436 calories 18: 59 minutes (turbo) - 674 calories 19: 45 minutes (elliptical) - 446 calories 20: rest 21: rest 22: 113 minutes (zumba/turbo) - 1233 calories 23: 62 minutes (hip hop hustle) - 708 calories 24: 58 minutes (zumba/ab lab) - 607 calories 25: rest 26: rest 27: rest 28: rest 29: 46 minutes (zumba) - 537 calories 30: 51 minutes (hip hop) - 598 calories Total minutes for month: 1414 Total calories burned for month: 15227 |
My goal for Nov. is 1000 minutes
1: Aquacize class 55 minutes 2: 3: 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: |
Count me in!! I need accountability. Thanks for this. :)
1: weight circuit - 30 mins: burned 194 calories. jogging on the spot - 21 mins: burned 184 calories. total calories burned = 378 calories 2: Step ups - 40 mins: burned 315 calories 3: weight circuit, plus stretches - 34 mins: burned 155 calories 4: none 5: weight circuit - 44 mins: burned 200 calories 6: none 7: none 8: weight circuit 41 mins: burned 248 calories 9: none 10: 60 mins: running intervals plus walking: 447 calories 11: 36 mins: weight circuit: 209 calories 12: 59 mins: running intervals plus walking: 425 calories 13: 71 mins: weight circuits: 340 calories 14: 31 mins sprints. 201 calories 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: |
Before:
BodyPump - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Walking - 30 min Total Everything: 30 min Monday (November 1) evening BodyPump - 60 min Stairclimber - 30 min Spinning - 30 min Today Total - 120 min Total Everything this month so far: 150 min |
Ladies... I am very proud of you guys!!!
I am looking forward to see your progress here!!! Let's be inspiration for us and other people too! Bele |
Great thread, Bele! I'll just post as I go. Awesome work ladies!
Starting weight: 225 November 2010 11/2 -20min intervals between jogging (4.3) for 1 min/walking (3.3) for 2 mins - 150 calories 20min epiliptical crosstrainer - 200 calories Weights - arms bi/tri (10pounds), shoulders (8pounds) 11/3 - 45 mins brisk walking 11/4 - 20mins walking/jogging intervals -200 calories 20 mins epiliiptical - 200calories weights - back(seated rows, lat pulldown) Chest ( bench press, seated fly) 11/5 - 20 min walk 11/6 - 20 min jogging (2mins jogging/walking 1min) 200 calories, 20 mins epiliptical crosstrainer 200 calories tri's/bi's/shoulders and legs 11/7 - 20 min walk 11/8 - 20 mins walk/jog/ 20 mins epiliptical. Back/chest/legs in gym. 11/9 -20 mins walk 11/10 - 20 mins epiliptical, 20 mins interval jogging/walking, arms bi/tri/shoulders, legs. 11/11 - 20 mins brisk walk 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 |
How is everyone doing? I had my most intense zumba class today - the other two teachers I attend aren't quite as high energy or jumpy as this instructor is, but she really motivates me. At first I didn't like her barky style, but I'm getting used to it. Turbo Kick tomorrow, and weights hopefully!
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Before
Weights (arms) - 0 min Weights (legs) - 0 min BodyPump - 60 min Stairclimber - 30 min Spinning - 30 min Recumbent Bike - 0 min Walking - 30 min Total Everything: 150 min Tuesday (November 2) Stairclimber - 60 min Today Total - 60 min Wednesday (November 3) morning Weights (legs) - 50 min Today Total - 50 min Total Everything this month so far: 260 min |
Hi fitkristi!
Tell you the truth, I don't like instructors that push too hard on cardio exercises. I don't mind weights or even spinning though... But any other hard cardio just pushes me away from exercising!!! But some people can do it and I give them lots of credit for it! |
I actually left her class after 10 minutes the first time I went - vowing to never attend her class again! But I gave it another try because her class is ALWAYS packed - so I figured there must be something there.
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fitkristi it's going alright. i'm so jealous of you. you've been busting out those cool training session like crazy. i wish i could afford a heart rate monitor or gym classes. :( keep working it girl! lol.
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fitkristi: I'm curious as to what turbokick is? Is it like a kickboxing class?
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Originally Posted by Jojo381972: |
Originally Posted by niafabo: |
Before
Weights (arms) - 0 min Weights (legs) - 50 min BodyPump - 60 min Stairclimber - 90 min Spinning - 30 min Recumbent Bike - 0 min Walking - 30 min Total Everything: 260 min Wednesday (November 3) evening Stairclimber - 25 min Spinning - 45 min Today Total - 70 min Thursday (November 4) morning BodyPump - 55 min Stairclimber - 30 min Recumbent Bike - 30 min Today Total - 115 min Total Everything this month so far: 445 min |
Before
Weights (arms) - 0 min Weights (legs) - 50 min BodyPump - 115 min Stairclimber - 145 min Spinning - 75 min Recumbent Bike - 30 min Walking - 30 min Total Everything: 445 min Thursday (November 4) evening Spinning - 50 min Stairclimber - 30 min Total this session: 80 min Total Everything this month so far: 525 min |
Before
Weights (arms) - 0 min Weights (legs) - 50 min BodyPump - 115 min Stairclimber - 175 min Spinning - 125 min Recumbent Bike - 30 min Walking - 30 min Total Everything: 525 min Friday (November 5) morning Walking - 30 min Total this session: 30 min Total Everything this month so far: 555 min |
No workout to report for Nov 1 - 7th (my brother died...)
Before Running - 0 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 0 min Monday (November 8) Running - 60 min Total this session: 60 min Total Everything this month so far: 60 min |
Before
Weights (arms) - 0 min Weights (legs) - 50 min BodyPump - 115 min Stairclimber - 175 min Spinning - 125 min Recumbent Bike - 30 min Walking - 60 min Total Everything: 555 min Friday (November 5) evening Stairclimber - 60 min Weights (arms) - 55 min Total this session: 115 min Saturday (November 6) Spinning - 55 min BodyPump - 55 min Stairclimber - 60 min Total this session: 170 min Sunday (November 7) Spinning - 55 min BodyPump - 55 min Stairclimber 2 - 60 min Total this session: 170 min Monday (November 8) afternoon Stairclimber 2 - 30 min Total this session: 30 min Total Everything this month so far: 1,040 min |
joyfulloser
I am very sorry for your loss... Glad to see you back though! |
Weight at the Start of the Month: 221
Before: 370 Monday (November 8) -------------------- circuit training - 40 min walking - 40 min Week 2 Total: 80 min Monthly Total: 450 min |
@joyfulloser sorry for your loss dear. heaven knows it's hard to get back on plan after something like that. it took me almost a two months to totally commit to my plan again when i lost my father in august. you're amazing.
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Originally Posted by belezura: Originally Posted by niafabo: The way I figured it...I could spend all day lying on the floor in a pool of my own tears while the dog looks down on me with pity and licks up my tears or I could get up...and LIVE!!! I chose to LIVE...besides working running is a major stress reliever for me. Who knew? LOL:p |
@joyfullloser - I'm so sorry for you loss. Good for you for jumping back in!
I had my big workout day today, with two classes back to back. I need to eat a granola bar or banana or something in between because I kind of ran out of steam toward the end of the 2nd class (turbokick). |
@joyfullloser - I'm so sorry for your loss. My sister died unexpectedly this summer & it sent me reeling for a while. I'm in awe of you getting back to it so quickly.
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Before
Weights (arms) - 55 min Weights (legs) - 50 min BodyPump - 225 min Stairclimber - 295 min Spinning - 235 min Recumbent Bike - 30 min Walking - 60 min Stairclimber 2 - 90 min Total Everything: 1,040 min Monday (November 8) evening BodyPump - 60 min Stairclimber - 30 min Recumbent Bike - 30 min Total this session: 120 min Total Everything this month so far: 1,160 min |
Originally Posted by jenjen: |
Sold! This sounds like a great idea, especially because I'm a slacker, haha... My goal is to attend 13 more group classes between now and the end of the month. Wish me luck~
NOV 2: 1 1-hr class 7: 45 min run/abs 9: 30 min elip, 1 1-hr class 10: 1 1-hr class Good exercise everyone! |
sorry about both of your losses joyfulloser and jenjen! It must be hard to get back on track after that, but so happy you bought a treadmill!
-- I'm working out hard at the gym, every second day. Today I'm doing 45 mins on the epiliptical. I have been running/walking intervals and have built up to jogging for 2 mins and walking for 1 min for 20 mins, then doing 40 mins on the epiliptical. I'm also doing weights. Today will be biceps/triceps/shoulder workout with 8-10 pound weights. :) Weird thing is I feel like I've gained weight, (ill know tomorrow), I think it is because I am putting on some muscle and I know for a while I'll feel bigger until I lose a bit more weight. Happy working out! Congrats all on keeping track this month! |
*Thanks jojo**:hug:
Before Running - 60 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 60 min Tues (November 9) Running - 0 min Total this session: 0 min Total Everything this month so far: 60 min - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Before Running - 60 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 60 min Wednesday (November 10) Running - 60 min Total this session: 60 min Total Everything this month so far: 120 min *Ran 2.6 miles without stopping....BEST YET...5K here I come!!!!!!!! |
Thanks, jojo & joyfulloser. :hug:
It was tough getting back into a routine at first. It's funny, because we were forever swapping clothes. One of our weights would go up, and the other's would be down. I have so many clothes in my closet that were hers, or that were mine, hers, then mine again. She was on the smaller side when she died and had just bought a ton of new clothes. I picked out things that I would wear and my mom is holding them for when I can fit into them. I'm hoping that will be soon. |
Before
Running - 120 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 120 min Thursday (November 11) Running - 60 min (trail) Total this session: 60 min Total Everything this month so far: 180 min |
Before
Weights (upper body) - 55 min Weights (lower body) - 50 min BodyPump - 285 min Stairclimber - 325 min Spinning - 235 min Recumbent Bike - 60 min Walking - 60 min Stairclimber 2 - 90 min Total Everything: 1,160 min Tuesday (November 9) Stairclimber - 30 min Recumbent Bike - 30 min Total this session: 60 min Wednesday (November 10) Stairclimber - 30 min Stairclimber2 - 30 min Weights (lower body) - 60 min Total this session: 120 min Total Everything this month so far: 1,340 min |
Now... to all of you who had lost someone recently and are back in the exercise routine:
You are in the very least an inspiration!!! Thank you so much for sharing your stories with us... It will help us to keep ourselves on track. Well, at least will help me, because I will think: If they, who are going through this difficult time of their lives can do it, I should not even think about not coming exercise. Be strong chicks!!! :hug: Bele |
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