Hey all!
My husband broke his ankle in a riding accident last week, and is tomorrow going to be getting a plate and a few screws put on the bone-- and so is going to be out of commission for the next 6 weeks.
He has expressed interest in a fitness plan that will help him use his lower body but not put any sort of pressure on the foot. Swimming is out- he is having the surgery tomorrow and won't be able to be immersed in water for a few weeks at the least.
So, anyone have some lower body ideas that can be executed in a seated or laying position?
TIA!