Mile time for walking?
What is a good time to aim for when walking? I recently added walking with my DBF to my weekly routine. We do 4 miles a night at around 60-70 miles. Now I already jog 4-5 times a week and can do 10 minute miles without a problem. This is more to get his cardio up, the problem is I'm not sure what time to aim for? According to mapmyrundotcom, we are doing a 16:28 mile on average? Now if I remember correctly , my gym teacher told me you should be able to walk a mile in 12:00 minutes? Any suggestions on what to work towards? Thanks everyone!
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I do a 20 minute mile.
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I also have been told in the past that you should be able to walk a mile in 12 mins. From personal experience, on a treadmill, I aim for 14 and a half mins per mile. I find that any speed increase more than that is kind of like a slow jog for me due to my height.
I found this really interesting website that lists the times per age group. It looks by their standards a time of 13.12 for women (for ages 20-29) is considered excellent. walkwithremar.com/Conch%20one-mile%20test.htm |
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12 minute walking mile would involve some serious technique changes and hard core training on walking. |
12 minute mile is 5 mph which is 5.0 on the treadmill, that's jogging for me.
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My wife and I trained for amarathon in 2001 and did 13 min 1 second miles for the 26.2 miles...
I think a 15 minute mile walking is a solid time for most people. |
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When I walk on the treadmill while typing I walk at 2.0 which is a 30 minute mile. Just tossing out numbers. :D |
As far as I know, that depends on one's heart and respiration rates, among other health concerns.
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I've always been able to walk fast so five miles an hour (12 minute mile) is easy for me. If I want to ramp it up I do an 8.5 minute mile(seven miles an hour).
However I can't run or jog more than a block without getting out of breath. |
I live in a big city & don't have a car so I walk really fast. I'm pretty sure I average a 12-13 minute mile. But I run a 10-11 minute mile. So my walking is almost as fast as my running.
It takes a lot of practice to learn to walk fast. I did it more out of necessity than for exercise. I don't think there's that much fitness benefit to walking as fast as I do, but I get to places a lot quicker. |
lol Man I am still such a slow runner!! :)
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