3 Fat Chicks on a Diet Weight Loss Community - Keep track of your own monthly exercise here! (JULY)

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Keep track of your own monthly exercise here! (JULY) (https://www.3fatchicks.com/forum/exercise/205974-keep-track-your-own-monthly-exercise-here-july.html)

Before: 2,035
Thursday (July 22) evening 100
Total: 2,135

Before 122
Monday (26th july) 65 mins
Total mins 187 mins

Before: 2,135
Friday (July 23) 115
Total: 2,250

Before: 2,250
Saturday (July 24) morning 130
Total: 2,495

Before: 2,495
Saurday (July 24) evening 30
Total: 2,525

Before: 2,525
Sunday (July 25) 120
Total: 2,645

before: 835

7/23 30 min bike 30 min weights 20 min pilates
7/24 30 min treadmill 30 min weights
7/25 60 min walk
7/26 45 min bike 30 min weights 15 min abs

1125/750

Hi Everyone, I'm starting late, but I'd like to keep track of my walking routine :)

start weight 183.0

July, Week One
weight 183

July 1--40, 2 mile track a.m.
July 2--55, 3 miles
July 3--50, 3 miles faster than usual w/DH

Week 1 total = 145 minutes

July, Week Two
weight 182.6

July 4--45, 2 miles left thigh hurting
July 5--75, 3.5 miles
July 6--55, 3 miles
July 7--none Bible study
July 8--40, 2 miles too much water
July 9--55, 3 miles
July 10--none - arm hurting really bad

Week 2 total = 270 minutes (415)

July, Week Three
weight 181.4

July 11--none - arm hurting off & on
July 12--10, 3 laps only it rained
July 13--25, 1.25 miles it rained
July 14--30 workout video/45 DDR
July 15--30 wii fit, 10 DDR, 25, 1.5 mile walk
July 16--30 wii fit
July 17--32 wii fit, 35, 2 mile walk

Week 3 total = 175 minutes (590)

July, Week Four
weight 180.4

July 18--50, 3 miles
July 19--60, 3.5 miles
July 20--51, 3 miles w/Leslie Sansone
July 21--51, 3 miles w/Leslie Sansone
July 22--55, 3 miles track
July 23--51, 3 miles w/Leslie Sansone
July 24--55, 3 miles track

Week 4 total = 373 minutes (963)

July, Week Five
weight 178.0

July 25--80, 4 miles track, last 2 laps of 4th mile were hard
July 26--50, 3 miles track
July 27--55, 4 miles with Leslie Sansone
July 28--none, tired, rumbly tummy
July 29--30, 1.5 track
July 30--60, 3 miles track
July 31--25, 1 mile started to rain

Week 5 total = 300 (1263)

July exercise grand total: 1263 minutes
July ending weight: 178.0

Before: 2,645
Monday (July 26) 115
Total: 2,760

Before: 2,760
Tuesday (July 27) 60
Total: 2,820

Before: 2,820
Wednesday (July 28) 120
Total: 2,940

Before: 2,940
Thursday (July 29) morning 55
Total: 2,995

Before: 2,995
Thursday (July 29) evening 60
Total: 3,055

Before 187
sat (31st july) 79 mins
Total mins 266 mins (4.4 hours)

Before: 3,055
Friday (July 30) 100
Total: 3,155

Before: 3,155
Saturday (July 31) 140
Total: 3,295